Nutrical
All about nutrition and food
Load nutrical for nutrition
calculation.
1from nutrical import Ingredient, Recipe
2from nutrical.utils import UREG
Imei whole wheat toast
1toast = Ingredient("Imei Toast",
2 amount = '300g',
3 calories = 3 * 264,
4 protein = 3 * 11.4,
5 fiber = 3 * 8.1
6)
7toast = toast * (2/7) + 0 * toast
8toast
servings amount calories fiber protein
---------- ---------- ---------- ------- ---------
1 85.71 gram 226.29 6.94 9.77
Home-made Yogurt
- Protein: 6g / 100g
1powder = Ingredient("powered milk", amount='32g', protein=7.8)
2water = Ingredient("water", amount='200g')
3probio = Ingredient("probiotics (yogurt)", amount="75g", protein=2.7)
4
5target_protein_concentration = 6
6target_total_weight = 700
7protein_from_milk = target_protein_concentration * (target_total_weight/100) - 2.7
8powder_to_add = powder.to(protein=protein_from_milk)
9water_weight = UREG(f"{target_total_weight} gram") - probio.total_amount - powder_to_add.total_amount
10
11yogurt = Recipe("yogurt", components=[
12 powder_to_add,
13 water.to(amount=water_weight),
14 probio
15])
16yogurt
<Recipe (yogurt)>
servings amount protein
---------- ---------- ---------
1 700.0 gram 42
[INGREDIENTS]
name servings amount protein
-- ------------------- ---------- ----------- ---------
1 powered milk 5.03846 161.23 gram 39.3
2 water 2.31885 463.77 gram
3 probiotics (yogurt) 1 75 gram 2.7